Oatmeal Breakfast Smoothie
1/4 Cup Instant Oatmeal - Pre-cooked
1/2 Banana
1/8 Tsp Vanilla
1 tsp of Honey
8 oz Low Fat or FF Milk
Dash of Cinnamon
Ice Cubes
Pre cook oatmeal (using water) and refrigerate overnight. In blender mix:
8 oz Milk
Pre-cooked oatmeal
1/2 Banana
1 tsp of Honey
Dash of Cinnamon
Dash of Vanilla
Ice Cubes
Blend thoroughly and enjoy!
Calories: (255 - 295)
Milk (Depending on whether you use 2 %, or FF) 80-120 Cals
1/4 Cup Instant Oatmeal 75 Cals
1 tsp Honey 50 Cals
1/2 Medium Banana 50 Cals
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